Ashramam Ayurveda Training Institute is a leading institute of all Ayurveda courses and Yoga training courses in Kerala. Ashramam Hospital possessed of authentic services and faculty of well qualified and experienced doctors, masseurs and nurses. Ashramam training institute provides Kerala ayurvedic panchakarma and massaging training courses, other ayurveda therapy courses and Yoga classes at an affordable fee. Ashramam's vision is to propagate the most curative and natural traditional treatment of Kerala ayurveda, which has a history of more than 3000 years.
We have a consultancy division to help you in starting a new Ayurvedic treatment
center in your country and give all medical support as per the requirement. we
have a manufacturing unit for all equipment needed for the Ayurvedic center.
What is YOGA?
Yoga is the physical, mental, spiritual and ascetic practices of life, as a part of which including breath control (pranayam), meditation and specific body postures, is practiced for attaining a state of permanent health and peace.
Patanjali is widely regarded to have assembled practices of yoga into Yoga Sutras, in which Patanjali outlines eight 'limbs' or steps of yoga. Ashtanga yoga consists of these eight limbs: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.
Benefits of YOGA
The ultimate goal of yoga is to be one with the divinely 'spirit' or 'moksha' by the state of permanent peace. Apart from the spiritual goals, yoga is practiced for reduce health problems and provides physical and mental strength.